Name(Required)







Which is the best breakfast option?(Required)




It is important to eat breakfast within ______ hour(s) after waking up:(Required)




When reading labels, if sugar is not listed toward the beginning of the ingredient list, the product has a lesser amount of sugar than other ingredients(Required)


Which vegetable converts to sugar slower in the body, and thus, helps decrease sugar cravings(Required)




Which fat is not a healthy choice to use in cooking?(Required)




Which is the best source for clean water?(Required)




How often should meals and/or snacks be eaten?(Required)




What is most important to have after physical exercise/work?(Required)




Sugar is harmful to the body because___________.(Required)




Which snack option is a good choice to cut the sugar in your diet?(Required)




Truvia is a healthy substitute for sugar because it’s a natural sweetener made from the
stevia plant(Required)


Which meal is balanced for your blood sugar?(Required)