Name(Required) First Last Email(Required) Which is the best breakfast option?(Required) Low fat yogurt with fresh berries All-natural, gluten-free, high fiber cereal with skim milk and glass of orange juice Cheese and spinach omelet cooked in butter All of the above It is important to eat breakfast within ______ hour(s) after waking up:(Required) ½ 1 2 3 When reading labels, if sugar is not listed toward the beginning of the ingredient list, the product has a lesser amount of sugar than other ingredients(Required) True False Which vegetable converts to sugar slower in the body, and thus, helps decrease sugar cravings(Required) Green Peas Potatoes Tomatoes Carrots Which fat is not a healthy choice to use in cooking?(Required) Olive oil Canola oil Coconut Oil Butter Which is the best source for clean water?(Required) Tap water Bottled water Well water None of the above How often should meals and/or snacks be eaten?(Required) 5 times a day 4 times a day 3 times a day None of the above What is most important to have after physical exercise/work?(Required) Sugar Protein Whole grains Fruit Sugar is harmful to the body because___________.(Required) It can damage your heart Promotes belly fat Sugar is linked to cancer All of the above Which snack option is a good choice to cut the sugar in your diet?(Required) Sourdough pretzels Dried real fruit snacks Popcorn None of the above Truvia is a healthy substitute for sugar because it’s a natural sweetener made from the stevia plant(Required) True False Which meal is balanced for your blood sugar?(Required) Chicken breast/ asparagus with lemon juice/whole grain roll Grilled steak/baked sweet potato with butter/sautéed broccoli Whole grain Tortilla wrap with cheese, avocado, sprouts, tomatoes Grilled Fish/ steamed brown rice/red grapes Feel free to send over any questions here:
